THE FOOTNOTES

If your daily cares interfere with your falling asleep, here's an idea which works for me. This will concentrate your thoughts on this subject, and exclude things which are troublesome.
Alphabetize the state capitals. If you really get serious about this form of meditation, not only do you list the capaitals, but put them in alpabetical order.
For example: Albany, Annapolis, Atlanta, Augusta
Baton Rouge, Bismarck, Boise, Boston

and so forth.

I often fall asleep before I get half wqy through